At Wiki Workz we provide exercises for all fitness levels. NO ONE GETS LEFT BEHIND. We support and encourage you to achieve your goals and develop a great mindset towards health and fitness in our 45 mins and 60 mins classes.
In our classes, we encourage members to lend their voices and support one another out on the working floor. This promotes positive communication and a wellness team culture.
Metafit™ is the Original Branded 30-minute HIIT Workout.
Metafit keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.
Wiki 30 is an excellent way to maximise a workout if limited by time constraints. A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. YOU move as fast as YOU can move. This workout will heighten your metabolic rate and helps burn body fat,
Working the upper & lower body using dynamic bodyweight exercises designed by Zuu. Individuals can spin 180 degrees through sagittal planes or 360 degrees through transverse planes while maintaining constant tension. This "fluid resistance" fast tracks functional strength, mobility & conditioning like never before.
Develops strength and power not from 'traditional' gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaptation and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
Leading by example, NO workout is the same, the infamous WIKI LOVE, a Wiki Workz Fitness experience you will never forget. Test your Strength & Resilience by participating in our WI Kl LOVE environment PEOPLE FIRST - NO ONE GETS LEFT BEHIND - THE WIKI WAY
Helps you improve your strength, mobility and stamina using principles of functional training. You'll be treated to a variety of workouts that will challenge and mold you physically and mentally using exercises that range from barbell, kettlebell, dumbbell, cardio, body weight to gymnastics type movements. All sessions are geared to help you tackle those fitness goals and are suitable for anyone at any level as our trainers will provide modified exercises to ensure you get a good workout.
Learn the techniques and skills to improve your performance in the Olympic Weightlifting lifts; Snatch and Clean & Jerk. The Olympic lifts are something that almost anyone can include in their exercise program. Highly effective at improving speed, power, strength and mobility this class is suitable for all from the athlete trying to improve their sports performance to a beginner wanting a dynamic full body workout. You will burn fat and build lean muscle mass. All classes are heavily technique focused with a conditioning finisher.