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Silver Fit
Silver Fit Life is an exclusive fitness program meticulously designed for individuals aged 55 and above. Join us on a path to enhance your well-being, one step at a time. The small group classes will improve strength and flexibility, reduce the risk of falls by enhancing your balance and coordination, help keep heart disease and hypertension at bay, elevate your mood, reduce stress, and sharpen cognitive skills. The class will also give you a chance to share experiences and build meaningful connections. Contact Santa at 021687358 or complete the Contact Us form.
Ankorr45
Ankorr is a unique, harness-based workout that utilises a multi-directional resistance harness system combined with Zuu’s dynamic bodyweight exercises to give users a high-intensity strength-building workout. Used around the world by professional sports teams and elite athletes, Ankorr is designed to fast-track functional strength, mobility, and conditioning, giving you that edge like nothing else can.
Box Fit
The perfect all-rounder class, Box Fit combines boxing circuits, cardio and body weighted exercises in a class that builds fitness and strength, promotes fat loss and teaches excellent technique. Suitable for all ages and abilities, Box Fit is one of our most-loved workouts and an excellent option for those looking for a class that is both fun and challenging.
ZUU45
Designed to strengthen joints and ligaments, increase conditioning, burn fat, and build lean muscle, Zuu is a low-impact high-intensity workout that needs no equipment, just your own bodyweight. This makes these classes ideal for a wide range of ages and fitness levels, from the beginner looking for a fun and easy-to-follow workout that will increase mobility and fitness, right through to the seasoned pro wanting to work on areas often neglected by traditional workout styles.
Meta PWR
Metapwr is a 30-minute-high intensity workout created to develop strength and power, combining bodyweight and weighted compound exercises that work multiple muscle groups and joints and significantly increase your metabolic rate. Metapwr is a great choice for those wanting a fast-paced workout with maximum results, boosting your metabolism, burning through the calories, and increasing your fitness without spending hours in the gym.
Wiki Love
Build strength and confidence with our Wiki Love strength training program. Our trainers will guide you through a dynamic workout to: ● Increase muscle mass and strength ● Improve endurance and athletic performance ● Support weight management and overall health All fitness levels are welcome – start your strength journey with us today!
Wiki Fit
Enhance your fitness and daily life with our Wiki Fit functional training program. Our trainers will lead you through dynamic workouts using tools like barbells, kettlebells, and bodyweight exercises to: ● Enhance coordination and balance ● Increase strength and energy ● Improve flexibility and mobility ● Strengthen core stability All fitness levels are welcome – come achieve your goals in a supportive environment!
Wiki PI
Healthy Rangitahi – Healthy Minds – Happy Whanau,” emphasizes our commitment to nurturing the overall well-be-ing of young Rangitahi. We understand the significance of Whai Wahitanga, acknowledging the importance of their W, and we provide a safe space for them to participate, set goals, develop plans, and take responsibility for their growth. All this whilst having fun, making new friends, and maintaining their fitness.
