A bit about me

When I’m not at my nutrition practice at the Hay, I’m
working at the Heart Foundation as a Senior Nutrition
Advisor where I support schools and early learning
services in South Auckland with heart healthy eating. In
my spare time you will often find me out running on
some of our beautiful trails

I’m a Registered Nutritionist with the Nutrition Society of
New Zealand which means I must meet requirements
for ongoing continuing education and professional
development and adhere to the Society’s Code of
Professional Standards.

My approach to healthy eating is to keep it simple as
nutrition can be so confusing with all the mixed
messages out there.

My main areas of interest are lifestyle nutrition for
the whole whānau, women’s health, heart health, weight
management and sports nutrition.